Tea contains thousands of antioxidants. Learn more about tea health benefits with tips from a tea lounge owner in this free video.

Expert: Kim Pham
Contact: www.thetealounge.com
Bio: Kim Pham has co-owned the Kaleisia Tea Lounge in Tampa, Fla. since 2004.
Filmmaker: Christopher Rokosz

Duration : 0:1:35

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Unless you are living in a cave, you must have read or heard about the goodness of antioxidants. These miracle substances can supposedly keep you young, fit and sickness free. Antioxidants can provide many health benefits to you and you can’t do without them. But what in the world are antioxidants in the first place? And more importantly, how do they work and why you need them? This article will attempt to answer all these important questions.

In the simplest form, an antioxidant is a substance that helps fight the “free radicals” that are produced when our body digests or “oxidizes” foods. Oxidization is an essenial natural process for our body to release energy from the foods we consume. The problem is that during the process of oxidization, free radicals in the form of “extra” electrons are released. This can be harmful to our health.Thus we need antioxidants which are like the policemen that catch the bad guys.

As you can see, you need to consume foods rich in antioxidants because these can help your body keep free radicals at bay. However, most of the food that you eat, such as fast food and other processed carbohydrates sugars and fat, contain very low levels of antioxidants. And they also increase your cholesterol level which can lead to some serious heart issues as well. So what can you do? It is definitely a good idea to reduce the intake of food low in antioxidants and increase the intake of foods high in anti oxidants. But you don’t have to cut yourself off entirely from your favorite food, just eat in moderation.

If you need to know more about antioxidants, there are lots of literature waiting for you in the world wide web. But unless you are doing a thesis, it is not important for you to know more than the bare facts presented in this article. As an analogy, do you need to know how a car engine work in order to drive the car? Of course not, just ask Lewis Hamilton or any other F1 driver. What’s most important for you to know is that you need a good daily source of antioxidants supply because the amount of free radicals that are running riot in your body need to be “put in jail”

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Duration : 0:1:20

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http://www.lef.org/Vitamins-Supplements/Item01605/Mega-Green-Tea-with-CoffeeGenic-Green-Coffee-Extract.html

For 4000 years now green tea has been a very healthy idea! The Chinese have used it for therapeutic purposes since around 2000 BC.

More recently, scientific research from both the Orient and the West substantiates the health benefits long associated with green tea. For example, in 1994 the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea promoted healthy growth of the cells lining the digestive tract and exhibited protective effects against the development of abnormal cells.

University of Purdue researchers recently concluded that a compound in green tea can help promote healthy blood cholesterol levels in those already in normal range, as well as supporting a healthy ratio of good cholesterol to bad cholesterol.

And just look at all these other well-known health benefits. Green tea is known to:

- Reduce oxidative stress by scavenging highly reactive oxygen free radicals
- Help maintain proper fluid balance
- Promote a youthful metabolism for proper weight management
- Boost the effectiveness of liver detoxification pathways
- Even display protective effects on brain tissue

And just one capsule of Life Extension’s Mega Green Tea Extract gives you more antioxidant polyphenols than you’d get from drinking three cups of brewed green tea. But we didn’t stop there!

Our high quality Mega Green Tea Extract has now been enhanced with potent antioxidants found in green coffee beans.

Green coffee beans contain a natural compound known as chlorogenic acid. The primary benefit of this amazing compound is its ability to support healthy blood sugar levels in those already within normal range.

And it does this through several different mechanisms of action.

First it slows down the amount of sugar absorbed into your bloodstream from your digestive tract to help minimize blood sugar surges and support insulin sensitivity.

Second, it inhibits the enzyme that triggers the formation and release of sugar from the liver into the bloodstream … thus helping your body manage and support blood sugar levels already within normal range.

And third, it boosts your metabolic rate and enhances cell energy production by facilitating the up-take of sugar into the cells.

In a human clinical trial 56 people received different dosages of green coffee bean extract, standardized for chlorogenic acid. Thirty-five minutes later the participants each ingested 100 grams of sugar. Then their blood sugar levels were measured.

Researchers found that the higher the administered dose of green coffee bean extract, the greater the drop in blood sugar level. In subjects who took 200 mg of green coffee bean extract, blood sugar surges decreased by 14% … while those who received the 400 mg dose saw a 24% decrease … and all within 30 minutes of drinking the sugar solution.

Life Extension®’s Mega Green Tea formulations … both the lightly caffeinated and decaf… are now available with a healthy dose of CoffeeGenic™ Green Coffee Extract to provide you with all the potent benefits of chlorogenic acid equal to what you’d find in over 6 cups of dark roast coffee. So why not extract as much benefit from your supplements as you can. Try this enhanced Mega Green Tea formulation with CoffeeGenic … and get the best of both.

For more information, visit us on the web at http://www.lef.org

Duration : 0:3:37

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Dr. Ward Bond, Nutrition Educator, returns to ABC News to announce the health benefits of the renowned Maqui Superberry. With concentrates ranking the highest ORAC values known, Maqui Berry is #1 in the superfruit / Superberry category. Dr. Bond presents evidence to suggest that the Maqui Berrys benefits are 11x greater than Acai Berries 8-9x greater than Pomegranate and Goji Berries, and over 30x greater than Mangosteens.

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Duration : 0:2:33

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http://www.totalhealthandfitnesstoday.com Tea is a wonderful antioxidant. Green tea helps in lowering cholesterol and has many antiviral and anti bacterial properties.

Duration : 0:2:45

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