.ytimg.com/vi/ulqQtew1qww/0.jpg” align=”left”/>http://www.totalhealthandfitnesstoday.com Tea is a wonderful antioxidant. Green tea helps in lowering cholesterol and has many antiviral and anti bacterial properties.
Duration : 0:2:45
A question commonly arises: “In what order should one apply their skincare products?” Dr. Schultz will answer this and clarify one of the most confusing topics in all of skin care.
http://DermTV.com
Connect with DermTV:
http://www.facebook.com/dermtv
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Everyone can have beautiful, healthy, and younger looking skin, and DermTV, the Internet’s daily skincare video show, will demonstrate how by revealing expert tips and techniques and by providing real solutions for real skincare issues.
Skincare (whether cosmetic or medical) previously required a trip to your dermatologist or a shopping spree at the pharmacy. And that’s if you have a trusted nearby dermatologist or a local informed pharmacy. But not anymore. We at DermTV are committed to making best-in-class dermatology and skincare guidance accessible to everyone, anytime, at your computer.
Every weekday, our host, Dr. Neal Schultz, one of New York’s most trusted and respected dermatologists (see bio below), teaches skincare’s most timely and timeless issues. Topics include: the best at home techniques and new technology for facial rejuvenation, preventing and fixing sun damage from wrinkles to skin cancer, breaking news in dermatology, general skincare topics, and more.
Duration : 0:2:32
http://www.karenrothnutrition.com Happy Valentines Day everyone. And welcome to Food For Thought Thursday. This day means many things to different people but for most of us, I bet it is the one day we can indulge in chocolate and not feel guilty……or maybe not.
Todays topic is going to cover the health benefits of chocolate and how to choose the healthiest version of chocolate.
But first why is it that so many people consider themselves chocoholics? We have in our brain what are called neurotransmitters and these act like messengers zipping around the brain telling the body what to do. They influence our moods, affect our energy levels and sleep patterns and can even influence how we think. When we eat chocolate it activates certain brain chemicals which can trigger emotions like euphoria. This is why some people just love chocolate, for the emotional spark.
Theres been much in the news about the health benefits of chocolate. But there is definitely a huge difference between the commercial chocolate that you see on the shelves while youre waiting in the check out line at the grocery store and the Healthy organic dark chocolates available to us. The familiar processed chocolate bars have virtually no health benefit because they have added refined sugar and fat. Many contain dry powdered milk, by which the processing of it damages the cholesterol making it harmful to the arteries. These additives cancel out the beneficial antioxidants.
But organic dark chocolate has antioxidant properties, which can actually help to protect the body from cellular degeneration. The polyphenols found in dark chocolate may help to lower blood pressure. The flavanoids prevent the excessive clumping of blood platelets that can cause blood clots and protects the lining of our arteries. So over all its beneficial to heart health. So appropriate for Valentines day dont you think?
Remember that the higher the cocoa content the healthier it is. Rule of thumb, the more bitter the chocolate the healthier it is. When choosing dark chocolate, look for 70% cocoa content or higher.
And if your curious about white chocolate, well all the beneficial antioxidants have been removed so you there are no health benefits from eating white chocolate.
One last note, even dark chocolate with a high cocoa content contains sugar and sugar can suppress the immune system up to 6 hours after consumption. So if you are struggling with a cold or flu or any ill health condition, just be aware that reaching for any food containing sugar, even if its comfort food, can slow down the time it takes you to get well.
Have a happy and healthy Valentines Day.
Duration : 0:3:6
Forever Nature’s 18
Doctor Pederson talks about the benefits
•4 tablets give you the antioxidant equivalent of
eating 5 servings of fruits and vegetables a day
•Fruits and vegetables contain powerful
health-promoting and immune-enhancing
antioxidants plus other phytochemicals
•Chewable, great tasting tablet ideal for
the entire family!
Are you getting your recommended 5 servings a
day of fruits and vegetables? The National Cancer
Institutes nutritional guidelines state that every
man, woman and child should consume a minimum
of 5 servings of fruits and vegetables a day.
Fruits and vegetables contain powerful health-promoting
and immune-enhancing antioxidants and
other phytochemicals, and are an important source
of many nutrients our bodies need daily.
Forever Living knows that our good intentions of
eating a balanced diet are not always met. We
want to make sure that you and your family meet
these minimum requirements, so we have created
Forever Natures 18 a proprietary blend of fruits
and vegetables that are the heavyweights, so to
speak, when it comes to supporting your health.
Just 4 tablets give you the antioxidant equivalent
of eating 5 servings of fruits and vegetables a day:
Grape, Apple, Blueberry, Elderberry, Cranberry,
Raspberry, and Grape Seed Extract all support the
immune system with their antioxidant phytochemicals.
Rutin, which is found in orange,
grapefruit, lemons and limes, has been shown to
support healthy joint function and circulation,
and Bananas are known for their potassium content
and ability to support healthy blood pressure
levels. Carrots, Cabbage, Cauliflower, Celery and
Green Beans are all noted for their phytochemicals
that promote good health through the elimination
of free radicals in the body. And Kiwi, Prunes,
Red Bell Pepper, Zucchini and Parsley all provide
Vitamin C as well as promoting good digestion
and eye health.
Forever Natures 18 is a pleasant-tasting, easy-tochew
tablet that delivers your daily requirement of
antioxidants from fruits and vegetables. A daily
serving of Forever Natures 18 is your way of supporting
your body with the fruits and vegetables it
needs to maintain your health. Forever Natures 18
is Forever Livings way of assuring you that no matter
what your day throws at you, the antioxidant
benefits of 5 servings of fruits and vegetables is
conveniently at your disposal!
Buy online: http://www.majalamb.ws
Duration : 0:5:10
ts.org/antioxidants-benefits/forever-living-presents-dr-pederson-for-natures-18#more-538″ class=”more-link”>(more…)
http://www.DietCoffee.org
http://mushroomcoffee.wordpress.com/
If you’re an avid coffee drinker, then you’re probably familiar with what and what isn’t a good tasting cup of coffee. You’ve probably been exposed to the different methods of coffee making and have had an opportunity to taste many of the different styles of coffee. You may have an opinion about what the perfect cup of coffee may taste like, but the truth is there is no one perfect cup of coffee. There are only opinions about what the perfect cup of coffee tastes like.
You can enjoy what you believe to be the perfect cup of coffee every time if you develop a routine that allows you to eliminate those things which would negatively affect the taste of your coffee. One of the major ways that you can start by doing so is by grinding your own coffee beans. Using a coffee bean grinder will give you the freshest coffee grounds with the most flavor and best aroma, unlike store bough grounds which most likely have built up a shelf life and at the same time have been losing flavor. Thecoffee bean grinder is a great tool that every kitchen should have.
Next, you can achieve the perfect cup of coffee by making sure that your coffee maker or whatever brewing device you are using is completely clean. Having a dirty coffee maker can greatly reduce the quality of the coffee produced and can result in stale, foul tasting coffee that you certainly will not enjoy.
http://www.DietCoffee.org
http://organicdietcoffee.wordpress.com/2010/04/22/medicinal-mushroom-extracts-in-organic-coffee/
Duration : 0:0:34
http://www.maquiberrynews.com
Dr. Ward Bond hosts his Nutritional Education show on DrWardBond.com.
Talks about the qualities of the Maqui Berry and He introduces TUFF University’s ORAC scale. and explains how much antioxidants we should be consuming on a daily basis.
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Duration : 0:5:59
Also check out Dr. Mercola video and info: http://products.mercola.com/astaxanthin/?s_kwcid=TC|
For Spiritual food:
http://www.SheepsFood.com or http://www.KingdomFood.com
For the health for your heart & arteries go to:
http://www.TheHeartSolution.com
Duration : 0:4:13
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